Systematic Literature Review (SLR): Dampak Meditasi Terhadap Kesehatan

Authors

  • Sakawana Sakawana Sekolah Tinggi Ilmu Agama Buddha Smaratungga, Indonesia
  • Partono Nyanasuryanadi Sekolah Tinggi Ilmu Agama Buddha Smaratungga, Indonesia

DOI:

https://doi.org/10.57235/jerumi.v2i1.2053

Keywords:

Meditasi dan Kesehatan

Abstract

Penelitian ini dilakukan untuk mengeksplorasi dampak meditasi terhadap kesehatan mental. Pendekatan yang digunakan meliputi analisis literatur dari 6 penelitian, baik nasional maupun internasional, yang dikaji secara sistematis. Kajian literatur berasal dari berbagai sumber seperti Science Direct, Scispace, dan Google Scholar dalam enam tahun terakhir. Temuan review 6 artikel penelitian ini menunjukkan bahwa penerapan meditasi memberikan pengaruh yang signifikan terhadap kesehatan, termasuk dalam menjaga kestabilan tubuh serta menurunkan tingkat kecemasan dan stres. Kesimpulan dari tinjauan literatur ini menguatkan peran meditasi dalam menjaga dan meningkatkan kesehatan individu yang berlatih meditasi.

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References

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Published

2024-06-01

How to Cite

Sakawana, S., & Nyanasuryanadi, P. (2024). Systematic Literature Review (SLR): Dampak Meditasi Terhadap Kesehatan. Journal of Education Religion Humanities and Multidiciplinary, 2(1), 656–660. https://doi.org/10.57235/jerumi.v2i1.2053

Issue

Vol. 2 No. 1 (2024): Juni 2024

Section

Articles

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